Why don’t I want to feel sadness. What am I scared of?

I’m scared of never being able to feel happy again. So when i’m sad I get mad because if I’m mad I can take my anger out and then start to cool down. It’s hard going from sad to happy because I can’t find things to cheer me up and my negative thoughts consume me. I don’t do sad. If I get sad i’ll be sad all day but if I get mad I can get over it.


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