i’ve learned that when i feel shame it’s consistent. and that it doesn’t change how i feel or act each time. the purpose of understanding shame is…. when you try and disappear for a little bit. you take a break from people and the internet. the purpose of understanding my shame is to open another part of yourself you never really talked about or understood.

what now? you could try to change yourself. but is that really what you want to do? shouldn’t i just love me for me? everyone including myself needs to accept who they are and how they act. people always want to try and change you, maybe you want to change yourself. what am i gonna do differently? absolutely nothing.

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